Weigh In record (no journal entry) for 03 August 2020
|
70.7 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 29.30g | Prot: 45.15g | Carbs: 85.54g.
Breakfast: 아이스 아메리카노, 샐러디 치킨랩. Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛, 블루베리. Dinner: 카스 카스 라이트, 식빵. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ember817's Weight History
|