Weigh In record (no journal entry) for 03 August 2020
|
44.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 16.35g | Prot: 36.29g | Carbs: 98.02g.
Breakfast: Apel (tanpa Kulit), Pisang, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Mentimun (Kupas), Kikil, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus. Snacks/Other: Stroberi, Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|