Weigh In record (no journal entry) for 24 September 2013
|
101.7 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1846 kcal
|
Fat: 58.98g | Prot: 63.50g | Carbs: 266.18g.
Breakfast: Maribel Waldfruchtmarmelade, Weizenbrot (Enthält Weiyenkörner). Lunch: Monarc Marmor Feiner Rührkuchen, Tomaten, Leicht und Fit Mozzarella Light, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Haribo Colorado, Lindenhof Gouda, Weizenbrot (Enthält Weiyenkörner), Haribo Colorado. more...
|
|
3029 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|