Weigh In record (no journal entry) for 02 August 2020
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88.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 89.49g | Prot: 106.42g | Carbs: 49.96g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Pepino (Descascado), Peito de Frango, Peixe, Feijão Verde. Dinner: Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Amendoim. Snacks/Other: Batavo Iogurte de Morango. more...
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2528 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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quercila's Weight History
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