Weigh In record (no journal entry) for 03 August 2020
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.30g | Prot: 73.35g | Carbs: 27.23g.
Breakfast: Lätta Extra Fit mit Buttermilch , Burger Knäckebrot Sesam, Gut Drei Eichen Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker. Dinner: Cocktailtomaten, Parmesan (Gerieben), REWE Beste Wahl Pesto Verde , Friki Hähnchenbrustfilet. more...
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Losing 0.5 kg a Week
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Liann1978's Weight History
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