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ちゃこり
Journal
03 Aug 20
ちゃこり's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
89.8 kg
Lost so far:
0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
822 kcal
Fat: 41.85g | Prot: 64.83g | Carbs: 48.70g.
Breakfast:
牛乳, 生卵, ナチュラルローソン ブランパン チーズ.
Lunch:
おかめ納豆 納豆 (33,7g), 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン.
Dinner:
サラダ, 味噌汁, 絹ごし豆腐, セブンイレブン コールスローサラダ, セブンイレブン 紅鮭の塩焼.
more...
288 kcal
Exercise:
Grocery Shopping - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes.
more...
steady weight
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ちゃこり's Weight History
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