|
|
1006 kcal
|
Fat: 40.38g | Prot: 55.45g | Carbs: 102.03g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Woolworths Double Cream Plain Yoghurt, Pink Lady Apples, Bananas , Raspberries . Lunch: Baby Spinach, Cottage Cheese , Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Simonsberg Feta with Herbs, Mozzarella Cheese, Avocados , Beef Pastrami (Cured) , Mushrooms , Werda Beetroot Salad, White Pita Bread . Dinner: SPAR Low Fat Milk, Nestle Ricoffy, SPAR Balsamic Glaze, Nature's Choice Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Lancewood Low Fat Smooth Cottage Cheese Plain, Enterprise Shaved Smoked Ham, Cooked Beetroot, Cucumber, Tomatoes, Hard-Boiled Egg , Bakers Crackerbread Wheat Toast. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. more...
|
|
1277 kcal
|
Exercise:
Housework - 45 minutes, Cooking - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Apple Health - 18 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|