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jubarry
Journal
02 Aug 20
jubarry's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
95.2 kg
Lost so far:
1.0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
897 kcal
Fat: 38.35g | Prot: 45.18g | Carbs: 98.18g.
Breakfast:
Wheat Bran English Muffin.
Lunch:
Dairyland Whipped Cream, President's Choice Breakfast Sausage, Becel Margarine, Plain Pancakes , Grapes.
Dinner:
Cooked Eggplant, Western Family Sliced Chicken Breast.
Snacks/Other:
Peanut Butter Cookies .
more...
2388 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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jubarry's Weight History
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