melissac's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

73.9 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

515 kcal

Fat: 11.95g | Prot: 41.96g | Carbs: 68.32g. Breakfast: Bill Phillips Right Light Shake Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: EVOS Veggie Chili (Regular), Alexia Sweet Potato Julienne Fries, Gardenburger Black Bean Chipotle Burger, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. more...

2243 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melissac's Journal, 23 Sep 13

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melissac's Weight History