Weigh In record (no journal entry) for 02 August 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.39g | Prot: 77.81g | Carbs: 85.92g.
Breakfast: Melancia, Abacaxi, Couve Manteiga Crua. Lunch: Seara Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Pintado, Pepino (Descascado), Tomates, Soya Óleo de Soja , Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café com Açúcar, Ovo, Café com Açúcar, Ovo, Pullman Pão de Forma. more...
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Losing 12.6 kg a Week
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