FatPonetto's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

83.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1042 kcal

Fat: 26.59g | Prot: 137.26g | Carbs: 49.63g. Lunch: Huile d'Olive, Leader Price Légumes Cuisinés à la Méridionale, Carrefour Steak de Thon. Dinner: Casino Poêlée de Légumes 3 Légumes Champignons , Carrefour Fromage Blanc 0%, Lune de Miel Miel de Fleurs, Escalope de Poulet. Snacks/Other: Picard Cocktail de Fruits Rouges, Carrefour Fromage Blanc 0%, Éric Favre Protéines Vegan. more...

2623 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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FatPonetto's Journal, 02 Aug 20

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FatPonetto's Weight History