Weigh In record (no journal entry) for 02 August 2020
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103.4 kg
Lost so far: 8.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.57g | Prot: 57.70g | Carbs: 98.92g.
Lunch: Sadia Salsicha, Salada Crua, Fígado de Galinha, Tio João Arroz Integral Cozido. Dinner: Mamão Papaia, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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