Weigh In record (no journal entry) for 02 August 2020
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108.2 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 92.53g | Prot: 91.68g | Carbs: 337.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Vermont Village Unsweetened Applesauce , Boiled Egg, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Rosarita Refried Beans, La Preferida Spanish Rice, Fajita with Chicken and Vegetables. Dinner: Baked or Fried Coated Chicken Skinless, Goose Island IPA Beer, Trader Joe's Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goose Island IPA Beer, Ice Cream, Keebler Sugar Cones, Polar Treats Ice Cream Sandwich. more...
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625 kcal
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Exercise:
Moving furniture - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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photobug138's Weight History
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