Weigh In record (no journal entry) for 02 August 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.05g | Prot: 36.25g | Carbs: 186.60g.
Breakfast: Safeway Apple Turnover. Lunch: Fat Boy Ice Cream Sandwich, White Rice, Kirkwood Chicken Kiev. Dinner: Peter Paul Almond Joy Chocolate Bar (King Size), Fat Boy Ice Cream Sandwich. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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