Vanessa Rodrigues telles's Journal, 02 Aug 20

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75 kg Lost so far: 21 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
1508 kcal Fat: 60.70g | Prot: 60.43g | Carbs: 186.10g.   Breakfast:  Bolo de Banana e Aveia, Bordon Salsicha Ao Molho, Zaffari Pão Cacetinho Integral (60g). Lunch:  Repolho,  Pepino (Descascado),  Macarrão a Bolonhesa. Dinner: Orquídea Biscoito Caseiro Integral,  Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Mussarela,  Omelete. Snacks/Other:  Bolo de Banana e Aveia, Kopenhagen Ganache,  Banana Caturra. more...
Losing 0.9 kg a Week



     
 

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Vanessa Rodrigues telles's Weight History


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