G M H's Journal, 02 Aug 20

1 pisang
1/2 buah naga
1 yakult
50 ml susu low fat
mantappp0

View Diet Calendar, 02 August 2020:
1284 kcal Fat: 49.21g | Prot: 32.16g | Carbs: 177.41g.   Breakfast:  Brownie. Lunch: Mie Ayam. Dinner:  Dragonfruit (Pitaya), Yakult Yakult, Sunpride Banana, Greenfields Low Fat Milk. Snacks/Other: Finna Kerupuk Udang,  Panna Cotta, Indonesian Fried Dumplings,  Oat Crackers. more...
1508 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


Comments 
kalorinya berapa ka? 
02 Aug 20 by member: Nurul__baiq
Pas 200 hehehehe 
02 Aug 20 by member: G M H

     
 

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