Weigh In record (no journal entry) for 02 August 2020
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.17g | Prot: 111.81g | Carbs: 86.27g.
Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Shrimp Tempura, Chicken Nuggets, Boiled Egg. Lunch: Nestle Protein Yoghurt, Tuna in Water (Canned). Dinner: White Flour, Red Onions, Soy Sauce, Chicken Stock , Spinach , Soft Silken Tofu , Egg, Prawns, Beef, Mixed Vegetables (Frozen) , Yellow Sweet Corn . Snacks/Other: Grapes, Watermelon. more...
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1477 kcal
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Exercise:
Driving - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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