nisancadisi92's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

71.3 kg Lost so far: 15.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1090 kcal

Fat: 55.56g | Prot: 56.36g | Carbs: 99.61g. Breakfast: Nescafe 2'Si 1 Arada, Slimfit Chocolate Cookies. Lunch: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Banvit Piliç Burger, Migros Dil Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler. Snacks/Other: Karmen Kakaolu Fındık Kreması. more...

296 kcal

Exercise: Swimming (slow) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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nisancadisi92's Journal, 02 Aug 20

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