Weigh In record (no journal entry) for 02 August 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.46g | Prot: 60.30g | Carbs: 150.56g.
Breakfast: 煮鸡蛋, 山药, 全脂牛奶. Lunch: 菠萝, 青菜, 红薯／地瓜, 油爆虾. Dinner: 煮熟的鸡蛋白. Snacks/Other: 草莓冰淇淋. more...
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Losing 0.4 kg a Week
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Lisayukeepfit's Weight History
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