Weigh In record (no journal entry) for 02 August 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 168.90g | Prot: 61.43g | Carbs: 47.84g.
Breakfast: Орех Пекан, Сыр Маасдам, Селянське Сливки 33%, Яготинское Масло Сливочное 82.5%, Кофе (из Молотых Зерен), Сало. Lunch: Шампиньоны, Голубика, Кабачок, Брокколи, Осетрина. Dinner: Dr. Oetker Какао, Селянське Сливки 33%, Peruvianone Семена Чиа. more...
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2050 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Иннуся Щербинина's Weight History
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