Weigh In record (no journal entry) for 02 August 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 15.91g | Prot: 53.33g | Carbs: 113.86g.
Breakfast: Marmelad och Sylt, Blåbär, Hallon, Arla Mild Lättyoghurt Naturell. Lunch: Gurka, Lidl Spetspaprika, Pärsons Rökt Skinka, Kokt Ägg, Skogaholm Surdeg Lantbröd Havssalt Osötat. Dinner: Kavli Lättost Räkor, Skogaholm Surdeg Lantbröd Havssalt Osötat, Viktväktarna Linssoppa. more...
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Losing 0.7 kg a Week
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