Weigh In record (no journal entry) for 02 August 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.30g | Prot: 115.94g | Carbs: 208.51g.
Breakfast: DM Bio Cashewmus , Cappuccino, Nektarinen, Seitenbacher Protein Müsli, Milbona Quark Magerstufe, Naturjoghurt. Lunch: Cappuccino, Dat Backhus Croissant, Barebells Protein Pudding. Dinner: Gut & Günstig Mozzarella , Nudeln (Gekocht), Ketchup, Aldi Veggie Grillsteak, Gemüse, Avocado. Snacks/Other: Gummibärchen. more...
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Losing 1.4 kg a Week
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