Weigh In record (no journal entry) for 02 August 2020
|
70.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 54.95g | Prot: 39.19g | Carbs: 37.88g.
Breakfast: Woolworths Ayrshire Double Cream Raspberry Yoghurt, Hard-Boiled Egg . Dinner: Woolworths Ayrshire Double Thick Cream, Fried Egg without Fat, Woolworths Rosa Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Woolworths Hass Avocado. Snacks/Other: Whipped Cream (Pressurised) , Scone, Rhodes Strawberry Jam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|