kccheong72's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

72.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1423 kcal

Fat: 68.38g | Prot: 85.76g | Carbs: 109.95g. Breakfast: Pork Skins , Latte Coffee, Chicken Noodle Stir Fry. Lunch: White Rice, Meat, Latte Coffee. Dinner: Salmon Fish Oil , Wonton (Meat Filled Fried Won Ton). more...

2365 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kccheong72's Journal, 02 Aug 20

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kccheong72's Weight History