Weigh In record (no journal entry) for 02 August 2020
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 18.71g | Prot: 34.84g | Carbs: 131.27g.
Breakfast: Kaffee mit Milch, Italiamo Cornetti Al Cioccolato, Ener Bio Weizenkleie, TiP Reine Buttermilch. Lunch: Dattel, Tomaten, Spaghetti Bolognese. Snacks/Other: Actimel Actimel. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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