PsnSof's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2020:

1230 kcal

Fat: 45.83g | Prot: 41.26g | Carbs: 177.85g. Breakfast: Finlandia Queso Crema Light, Aceite de Girasol, Harina de Trigo Integral, Café. Snacks/Other: Finlandia Finlandia Light Salmón , Harina de Trigo Integral. more...

1303 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...

Losing 0.7 kg a Week

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