Weigh In record (no journal entry) for 02 August 2020
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3907 kcal
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Fat: 191.23g | Prot: 173.70g | Carbs: 295.84g.
Breakfast: Banaan. Lunch: Croissant, AH Gegrilde Yorkham, Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Gemengde Sla, AH Zilveruitjes , Slagroom, Aardbeien, Frikandel, AH Aardappelsalade, Kipfilet, Kipsaté. Snacks/Other: Verkade Nobo Sprits Melk, AH Luikse Wafels, Verkade Nizza Kaneel, Jupiler Pils. more...
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Losing 1.4 kg a Week
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evdbevdb's Weight History
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