Weigh In record (no journal entry) for 02 August 2020
|
49.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 24.20g | Prot: 43.15g | Carbs: 76.02g.
Breakfast: 아몬드. Lunch: 빈대떡, 우둔살, 오이 (껍질제거), 양배추찜. Dinner: 파니니, 농심 청포도주스. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|