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halo buat kalian yang uda ada perubahan di bagian paha dan betis jadi lebih kecil, boleh share workout routinenya apa aja? makasi banyak ya!
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1001 kcal
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Fat: 31.44g | Prot: 52.21g | Carbs: 126.30g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast, Shrimp, Padamu Bihun Jagung. Dinner: Indonesian Goat Satay, Guavas. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Garuda Rosta Kacang Panggang, bakwan oat, Indonesian Young Coconut Ice Drink. more...
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1269 kcal
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Exercise:
Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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 Comments
aku cardio dance nya skwad fittnes, salsalifefit masing masing 30menit jadi total 1jam aku ngekuinnya hampir tiap hari udah sebulan dan kerasa mengecilnya
01 Aug 20 by member: Nianwr
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ikut slim thigh challenge nya chloe ting
02 Aug 20 by member: karunia yolanda
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@nian: thank you yaa! aku barusan nyoba hehe.
@karunia: aku jg selama ini ngikutin slim thigh challenge chloe tp masi belom keliatan hasilnya:( kamu brp lama sampe keliatan hasil? trus berkurang brp cm?
02 Aug 20 by member: afputri
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