Weigh In record (no journal entry) for 02 August 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 68.21g | Prot: 37.80g | Carbs: 23.82g.
Breakfast: Салат из Помидоров и Огурцов, Лазовский Сметана 15%, Творог 18%. Snacks/Other: Кофе с Молоком и Сахаром, Омлет с Овощами, Омлет или Яичница с Колбасой. more...
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Losing 0.1 kg a Week
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amberkoms's Weight History
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