Weigh In record (no journal entry) for 02 August 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.19g | Prot: 37.29g | Carbs: 212.50g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, Rengginang, Pakcoy, Jagung Rebus. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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anggieprtw25's Weight History
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