Weigh In record (no journal entry) for 02 August 2020
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86.9 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 28.53g | Prot: 157.02g | Carbs: 143.52g.
Breakfast: Банан, Bonduelle Зеленый Горошек , Lipton Зеленый Чай, Куриное Филе на Гриле. Lunch: Das Колбаса, ДЕП Сырок с Изюмом, Село Лесное Сыр Сулугуни, Red Bull Энергетик. Dinner: Coca-Cola Coca-Cola, Куриное Филе на Гриле. more...
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Losing 7.7 kg a Week
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dopedodkent's Weight History
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