Weigh In record (no journal entry) for 02 August 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.12g | Prot: 102.09g | Carbs: 139.72g.
Breakfast: TPS Food Mie Kremezz, Prosana Proffle Coklat, Rendang, Daging Sapi Panggang, Tahu Kukus, Brokoli, Buncis, Wortel Dimasak. Lunch: Finna Sambal Bawang, Pepaya, Apel, Bengkoang, Nanas, Ikan Lele, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kerupuk Udang, Bengkoang, Pepaya, Gulai Daging Sapi, Nasi Putih, Aice Ice Milk, Tahu Goreng. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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