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Deva Eka Septiani
Journal
02 Aug 20
Deva Eka Septiani's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
71.6 kg
Lost so far:
2.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1607 kcal
Fat: 32.93g | Prot: 148.15g | Carbs: 168.91g.
Breakfast:
Sunpride Pisang Single, Alfamart Kerupuk Kulit Kerbau, Watermelon.
Lunch:
Fried Chicken No Coating, Nasi Putih.
Dinner:
Bubur Ayam, Watermelon.
more...
2022 kcal
Exercise:
Zumba - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
Gaining 1.2 kg a Week
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Deva Eka Septiani's Weight History
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