體脂降了,體重上升了
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.94g | Prot: 27.52g | Carbs: 62.80g.
Breakfast: 全脂牛奶, Myprotein 乳清蛋白(藍莓起司蛋糕), 日出 土鳳梨酥. Lunch: Zespri 黃金奇異果, 蒸蛋. more...
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Gaining 0.7 kg a Week
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cc161935's Weight History
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