Weigh In record (no journal entry) for 01 August 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.69g | Prot: 15.81g | Carbs: 124.09g.
Breakfast: Abacaxi, Couve Manteiga Crua. Lunch: Jabuticaba, Melancia. Dinner: Soya Óleo de Soja , Café com Açúcar, Ovo Cozido, Pullman Pão de Forma. Snacks/Other: Café com Açúcar. more...
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Losing 0.0 kg a Week
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