Weigh In record (no journal entry) for 02 August 2020
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75.6 kg
Lost so far: 11.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 62.37g | Prot: 143.33g | Carbs: 83.67g.
Breakfast: Bubur Nasi, Lumpia Basah. Lunch: Bakwan, Alfamart Kerupuk Kulit Kerbau, Indomie Rasa Ayam Bawang. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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nadhiranaira's Weight History
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