Weigh In record (no journal entry) for 02 August 2020
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.40g | Prot: 37.83g | Carbs: 154.12g.
Breakfast: かぼちゃスープ, 肉野菜炒め, ローソン ふわふわシフォンケーキ 榛名牛乳入り, コーヒー (少し加糖), 明治 おいしい低脂肪乳. Lunch: トップバリュー フルーツグラノーラ, カボチャの煮物, キュウリの漬物, シャトレーゼ ふっくらシューアイス バニラ. Dinner: 豚肉炒め, 芽キャベツ, カボチャの煮物. more...
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1437 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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