emmajk's Journal, 01 Aug 20

Feta salad , egg and turkey - aprox 250cals 💓

View Diet Calendar, 01 August 2020:
679 kcal Fat: 28.93g | Prot: 42.53g | Carbs: 64.20g.   Lunch: Egg, Philadelphia Light Cream Cheese, Turkey Breast Meat (Young Turkey), Brown Bread, Tesco Cherry Tomatoes, Feta Cheese, Hummus (Commercial). Snacks/Other: Maxi Nutrition Protein Bar, Lindt 85% Dark Chocolate, Butter or Sugar Biscuit. more...

43 Supporters    Support   

Comments 
Hi... is turkey a good choice of meat? I love it but thought it above chicken for calories... and I love Greek salads too! 
02 Aug 20 by member: JohnPopsHyde
Turkey is slightly lower in calories I believe, a very good choice. 
03 Aug 20 by member: susanleeburton
It’s less calories and higher in protein than chicken ! Not hugely so but I prefer it.  
03 Aug 20 by member: emmajk
Looks delicious 😋 
07 Aug 20 by member: rosio19

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


emmajk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.