Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madzolla
Journal
01 Aug 20
Madzolla's Journal, 01 Aug 20
Madzolla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2020
71.5 kg
Lost so far:
24.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1761 kcal
Fat: 109.54g | Prot: 83.77g | Carbs: 108.10g.
Lunch:
Delhaize Quinoa met Groenten, Chipolata.
Dinner:
Galbani Mozzarella, Boni Filet de Saxe, Turks Brood.
Snacks/Other:
Paasei, Chocolade Ei, Aardbeien, Suikerboon.
more...
2267 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Madzolla's Weight History
View Complete History