Weigh In record (no journal entry) for 01 August 2020
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.61g | Prot: 57.70g | Carbs: 119.60g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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faaabacd's Weight History
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