Weigh In record (no journal entry) for 01 August 2020
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 41.31g | Prot: 28.84g | Carbs: 84.18g.
Lunch: Meat with Barbecue Sauce, Baked Egg (Fat Added in Cooking), Nasi Putih. Dinner: Fiesta Chicken Nugget, Nasi Putih. Snacks/Other: Banana Chips, Kusuka Keripik Singkong, Fitbar Chocolate. more...
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Gaining 2.1 kg a Week
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adindamdys's Weight History
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