Weigh In record (no journal entry) for 01 August 2020
|
74.2 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 119.03g | Prot: 153.88g | Carbs: 362.57g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Pears, Premier Protein Chocolate Shake. Dinner: Tim Hortons Chocolate Chunk Cookie, Papa John's The Works Thin Crust Pizza (Large). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|