Weigh In record (no journal entry) for 01 August 2020
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 32.49g | Prot: 159.84g | Carbs: 89.97g.
Lunch: 오트밀lifalif, 닭가슴살(a101), 달걀. Dinner: 토마토, 오이 (껍질 포함), 닭가슴살(a101). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Gaining 10.5 kg a Week
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chyeon3382's Weight History
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