medjabrane's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
102.5 kg Lost so far: 7.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
979 kcal Fat: 46.53g | Prot: 56.45g | Carbs: 91.49g.   Breakfast:  Pain de Mie sans Gluten, Jaouda Linéa 0%,  Huile d'Olive, la Vache Qui Rit Fromage Light. Dinner:  Pommes de Terre Sautées,  Zaalouk,  Boeuf Haché,  Épinards Cuits (à partir de Frais). Snacks/Other: Jaouda Perly, Jaouda Perly, Café Café Noir ,  Sucre,  Pêches, Café Café Noir ,  Sucre. more...
Losing 1.5 kg a Week

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medjabrane's Weight History


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