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alhmdulillah turun 5 KG walaupun dri gambar gk terlalu beda, tapi badan kerasa beda
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1524 kcal
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Fat: 65.29g | Prot: 126.23g | Carbs: 107.24g.
Breakfast: Madu, Lemon, Kurma. Lunch: Kuning Telur Matang, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Snacks/Other: Kurma, WPI 90 Whey Protein Isolate 90. more...
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sukavinaceseholic's Weight History
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