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So after an injury on Sunday, this week didn't go to plan. However, I'm certainly not going to fret over a pound or so. I'm just happy the damage to my back wasn't greater. We don't have the best history but it looks like I've escaped any major issues this time! 😊
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 95.89g | Prot: 159.84g | Carbs: 172.84g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Crownfield Bran Flakes. Lunch: Tesco Minted Lamb Kebabs, Wholewheat Fusilli, Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Sainsbury's Beef Sirloin Steak. Snacks/Other: Banana Muffins, Milbona Low Fat Cottage Cheese, Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Bananas . more...
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Gaining 0.3 kg a Week
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