Weigh In record (no journal entry) for 01 August 2020
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100.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 96.93g | Prot: 65.10g | Carbs: 274.93g.
Breakfast: Goldland Blütenhonig, Grafschafter Vollkorn Toast. Lunch: Kim Salsa Sauce, Bratwurst, Weizenbrötchen. Dinner: Bofrost Vollkornbrötchen, Ponnath Rote Wurst. Snacks/Other: Bruschetta, Freeway Iso Sport, Krombacher Radler (Flasche), Freeway Iso Sport. more...
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Losing 0.3 kg a Week
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Benny_O1's Weight History
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