Chainopuzik's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

63.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1555 kcal

Fat: 72.70g | Prot: 69.51g | Carbs: 155.49g. Breakfast: Зеленый Чай, Папа Может Колбаса Варёная Филейная, Ламбер Сыр Ламбер 50%. Lunch: Фруате Йогурт Питьевой, Простоквашино Сметана 15%, Бахетле Салат Крабовый без Заправки. Dinner: Фруате Йогурт Питьевой, Pizza Mia Пицца Деревенская с Курицей. more...

1574 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Chainopuzik's Weight History

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Chainopuzik's Journal, 01 Aug 20

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Chainopuzik's Weight History