Weigh In record (no journal entry) for 23 September 2013
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1108 kcal
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Fat: 59.54g | Prot: 58.33g | Carbs: 84.78g.
Breakfast: Ital d'Oro Löffelbiskuits, Edeka Fruchtaufstrich, Kaffee mit Milch, Harry Balance Toast, Ital d'Oro Löffelbiskuits, Edeka Käse Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Line Hähnchenbrust. Lunch: Edeka Bio Joghurt - Kräuter Salatdressing, Edeka Gourmet Salatschale Käse & Ei. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Griesson Soft Cake Orange. more...
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steady weight
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